Quick Answer: What Are Some Examples Of Physical Activity?

What are the 10 activities in physical fitness?

10 Physical Activities: Choose Your Effective and Fun WorkoutWalking.

3.5 mph or 5.6 km/h or 17 min/mi.

Time: 30 Minutes.

Jogging.

5 mph or 8 km/h or 12 min/mi.

Time: 30 Minutes.

Hiking.

cross-country.

Time: 30 Minutes.

Bicycling.

12-14 mph or 19-22 km/h.

Time: 30 Minutes.

Swimming.

general, light/moderate effort.

Yoga.

Hatha Yoga.

Aerobics.

general, high impact.

Dancing.

disco, ballroom.More items….

What are some physical activities to do at home?

Ready, set, play!Walking/running games. Going for a walk or a jog is an easy and accessible type of exercise, but lapping your neighbourhood can get boring quickly. … Dance party. … Build your own workout. … Frisbee. … Catch and kick. … Take the stairs. … Walking meetings. … Dance class.More items…•

What type of physical activity is jumping jacks?

Jumping jacks are an efficient total-body workout that you can do almost anywhere. This exercise is part of what’s called plyometrics, or jump training. Plyometrics is a combination of aerobic exercise and resistance work. This type of exercise works your heart, lungs, and muscles at the same time.

What is physical activity program?

A CSPAP is a multi-component approach by which school districts and schools use all opportunities for students to be physically active, meet the nationally-recommended 60 minutes of physical activity each day, and develop the knowledge, skills, and confidence to be physically active for a lifetime.

Is physical activity good for you?

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

What type of physical activity is climbing stairs?

Stair climbing is a vertical exercise where you push down to lift your entire body up a stair. This type of exercise can increase the strength of the leg, thigh and hip muscles while also toning the abdominal muscles. Climbing stairs can also help build muscle mass in the lower body.

What are some good physical activities?

These include:Walking.Dancing.Swimming.Water aerobics.Jogging and running.Aerobic exercise classes.Bicycle riding (stationary or on a path)Some gardening activities, such as raking and pushing a lawn mower.More items…

What are the three examples of physical activity?

Some examples of physical activity are:Going for a walk, bike, or run (join our indoor walking program).Doing household chores.Taking the stairs instead of the elevator.Playing at the park.Raking leaves or shovelling snow.

What activities can make your muscles work hard?

A strength exercise is any activity that makes your muscles work harder than usual….Examples of muscle-strengthening activities include:lifting weights.working with resistance bands.heavy gardening, such as digging and shovelling.climbing stairs.hill walking.cycling.dance.push-ups, sit-ups and squats.More items…

What are the 12 components of physical fitness?

Titles Included:The Components of Physical FitAgilityCardio-Vascular EnduranceCo-ordinationFlexibilityMuscular EndurancePowerReaction TimeSpeedStrength1 more row

Is dancing a physical activity?

Dancing is a whole-body workout that’s actually fun. It’s good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance class burns between 130 and 250 calories, about the same as jogging.

What are the 5 types of physical activity?

Examples of Aerobic ActivitiesPushing a grocery cart around a store.Gardening, such as digging or hoeing that causes your heart rate to go up.Walking, hiking, jogging, running.Water aerobics or swimming laps.Bicycling, skateboarding, rollerblading, and jumping rope.Ballroom dancing and aerobic dancing.More items…•

What are the 7 types of physical activity?

Examples include doing exercises that use your body weight for resistance (e.g. push ups, pull ups, sit ups and squats), working with resistance band and weight training….Moderate-intensity aerobic activityBrisk walking (5 km/hr)Leisure cycling (<16 kmhr)leisure swimming.playing doubles tennis.line-dancing.

What type of physical activity is washing dishes?

Some examples of light physical activities include: walking slowly (i.e. shopping, walking around the office), sitting at your computer, making the bed, eating, preparing food, and washing dishes. Moderate intensity activities are defined as activities ranging between 3 – < 6 METS.

What type of physical activity is stretching?

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion.