Quick Answer: Can A Mattress Cause Lower Back Pain?

Why does my bed hurt back?

The main cause of back pain in bed is poor posture, either from how a person sits at work or how they sleep at night.

Between the vertebrae in the spine are intervertebral discs, which rehydrate at night (which is why we are taller in the morning, and part of the reason that the elderly lose height as they get older)..

How do I know if my mattress is bad?

Do You Have a Bad Bed? 7 Signs Your Mattress Is a Pain in the BackYou Are Always Tired. … You Wake Up with Lower Back Pain and Stiffness. … Your Mattress Is Sagging, Lumpy, or Uneven. … It Takes You a Long Time to Get Comfortable or Fall Asleep. … You Have an Innerspring Bed. … Your Mattress Is 7 Years Old, or Older. … Your Bed Is Not The Right Size.

Can memory foam hurt your back?

Can memory foam cause back pain? A memory foam mattress can cause back pain if you don’t find the firmness level best suited for you. The ideally firm mattress for your sleep position keeps your spine in neutral alignment while relieving your pressure points.

What type of mattress do chiropractors recommend?

Here’s what chiropractors recommend.Memory Foam. Memory foam mattresses contours and conforms to your body and offers superior conforming support. … Latex Foam. Latex is an underrated yet excellent mattress material. … Hybrid Mattresses. … Side Sleeping. … Stomach Sleeping. … Back Sleeping.

How do I know if my mattress is causing my back pain?

If you go to bed feeling great and wake up miserable, it’s a good sign your mattress is causing back pain. A mattress that’s too soft will cause your spine to fall out of alignment all night long, and a mattress that’s too firm will cause joint pressure in your hips that leads to pain in your lower back.

What kind of mattress is best for lower back pain?

The Best Mattresses For Upper and Lower Back PainBest Overall – Helix Luxe.Best for Side Sleepers – WinkBed.Most Comfortable – DreamCloud.Best Value – Nectar.Best Pressure Relief – Idle Hybrid.Best Cooling – Birch.Best Innerspring – Saatva.Best Memory Foam – Cocoon Chill.More items…