How many grams of saturated fat should you have per day?
So if you’re following a 2,000-calorie-a-day diet, your target range for total fat is 44 to 78 grams a day.
Of that, saturated fat should make up no more than 22 grams.
To monitor the fat in your diet, simply add up the fat grams from the foods you ate during the day..
Is 1 gram of saturated fat a lot?
To further reduce your heart disease risk, limit saturated fats to less than 7% of your total daily calories. For a 2,000 calorie diet, that is 140 to 200 calories or 16 to 22 grams (g) of saturated fats a day. As an example, just 1 slice of cooked bacon contains nearly 9 g of saturated fat.
Is 20 grams of saturated fat a lot?
They agree you should limit your daily intake of saturated fat to less than 10 percent of your daily calorie intake, and 7 percent if you’re at high risk for heart disease. For women this equates to 12 to 15 grams of saturated fat per day and for men 15 to 20 grams per day.
Is 13g of saturated fat bad?
Realistically, it is impossible to get rid of saturated fat completely. The Dietary Guidelines for Americans recommends that no more than 10% of total daily calories come from saturated fat. This is equivalent to about 22 g of saturated fat (or 2.5 tablespoons of butter) for a person consuming 2000 calories per day.
How do you get saturated fat out of your body?
14 Simple Ways to Reduce Saturated FatEat more fruits and vegetables.Eat more fish and chicken. … Eat leaner cuts of beef and pork, and trim as much visible fat as possible before cooking.Bake, broil, or grill meats; avoid frying. … Use fat-free or reduced-fat milk instead of whole milk.More items…
Are eggs high in saturated fat?
Eggs are fairly low in fat One average egg (58g) contains around 4.6g fat, which is about a teaspoon. Only a quarter of this is saturated fat, the type that raises cholesterol levels in the body.